Serves 4
Ingredients:
1 tbs olive or sunflower oil
1 tbs butter
1 onion, chopped
1 1/2 cups chopped carrots
1 1/2 cups chopped parsnips
8 oz pumpkin
about 3 3/4 cups vegetable or chicken stock
lemon juice, to taste
For the garnish:
1 1/2 tsp olive oil
1/2 garlic clove, minced
3 tbs chopped fresh parsley and cilantro, mixed
a good pinch of paprika
Directions:
- Heat the oil and butter in a large pan. Add the onion and fry for about 3 minutes until soft, stirring occasionally. Add the carrots and parsnips and stir well. Cover and cook over low heat for 5 minutes longer.
- Cut the pumpkin into chunks, discarding the skin and pith. Stir into the pan, cover, and cook for 5 minutes longer. Add the stock and seasoning and slowly bring to a boil. Cover and simmer for 35 to 40 minutes until the vegetables are tender.
- Leave the soup to cool slightly. Pour into a food processor or blender and puree until smooth, adding a little extra water if the soup seems too thick. Pour back into the rinsed pan and reheat slowly.
- To make the garnish, heat the oil in a small pan. Add the garlic and herbs and fry for 1 to 2 minutes. Add the paprika and stir well.
- Adjust the seasoning of the soup and stir in lemon juice to taste. Pour into bowls and spoon a little of the prepared garnish on top, which should then be lightly swirled into the soup.
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